PHYSICAL PREPARATION FOR RUGBY

It's really important for players to get themselves fit for rugby. We've put together a few articles to help you prepare for your matches. 

From fitness to injury prevention, warming up and even treating niggles, these aspects are just as much a part of rugby preparation as recovery and training in getting players match-fit.  Check out our advice: 

Advice
advice-how-to-avoid-rugby-injuries
Whether you've just started out in rugby or have been playing for years, there's one question that keeps coming up: How to prevent injuries? We give you our advice.
Advice
advice-rugby-warm-up-ideal
You need to warm up properly to avoid picking up injuries and prepare yourself physically for a rugby match. We have some exercises to suggest to you.
Advice
advice-physical-preparation-for-rugby-core-strength-weight-training
Running or weight training? What's the right way to prepare your body for rugby? We explain what you need to do.
Advice
advice-playing-rugby-in-winter
Playing rugby in winter means running out in rain, cold and even snow. We tell you what gear you need to wear.
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