Rugby clubs
Design Stories
Our design stories
I TAKE PART IN PRODUCT CONCEPTION
Our advices
Iconic products
Partners
EN
FR
EN
FR
PHYSICAL PREPARATION FOR RUGBY

PHYSICAL PREPARATION FOR RUGBY

It's really important for players to get themselves fit for rugby. We've put together a few articles to help you prepare for your matches.

From fitness to injury prevention, warming up and even treating niggles, these aspects are just as much a part of rugby preparation as recovery and training in getting players match-fit. Check out our advice:

advice-how-to-avoid-rugby-injuries Advice

HOW TO PREVENT INJURIES IN RUGBY

Whether you've just started out in rugby or have been playing for years, there's one question that keeps coming up: How to prevent injuries? We give you our advice.

advice-how-to-prepare-for-a-rugby-match Advice

RUGBY: HOW TO PREPARE FOR A MATCH

Preparation is vital before a rugby match. We asked French fly-half Jean-Marc DOUSSAIN to give us his advice.

advice-rugby-warm-up-ideal Advice

RUGBY: THE IDEAL WARM-UP

You need to warm up properly to avoid picking up injuries and prepare yourself physically for a rugby match. We have some exercises to suggest to you.

advice-take-care-of-yourself-rugby Advice

TAKING CARE OF YOURSELF WHEN PLAYING RUGBY

Rugby is a contact sport and you have to take care of yourself. We'll explain what you have to do during and after matches.

advice-how-to-recover-after-a-match Advice

RUGBY: ADVICE ON HOW TO RECOVER AFTER A MATCH

Post-match recovery is crucial during the course of a rugby season. Jean-Marc DOUSSAIN offers us his advice.

advice-physical-preparation-for-rugby-core-strength-weight-training Advice

PREPARING PHYSICALLY FOR RUGBY

Running or weight training? What's the right way to prepare your body for rugby? We explain what you need to do.

advice-playing-rugby-in-winter Advice

PLAYING RUGBY IN WINTER

Playing rugby in winter means running out in rain, cold and even snow. We tell you what gear you need to wear.

advice-how-to-become-a-professional-rugby-player Advice

How to become a professional rugby player

As in many other sports, becoming a professional rugby player requires a lot of attributes, not all of them sports-related.